Welcome to

Burn Strength Yoga

Kirsty Raynor

Confidence Club Creator
Firstly, thank you so much for visiting this site! I really hope it is giving you a little bit of inspiration today. Before you go any further, Hi, I’m Kirsty Raynor the BSY founder. I’m a Yoga teacher by profession but that is just my tool to truly spread my mission in life, to make everyone I meet feel empowered, confident and full of self love. Sounds good right? The truth is it has taken me years to get to this stage and you will find out all my journey as I want you to really get to know me, not just my product.

From a small town in Yorkshire, (Hi mum!) I have lived in London for 12 years and I still say Tea and not Dinner, which is confusing to everyone I meet. I am a secret WWE fan, nature lover, sunset and beach obsessed. You will mostly find me in coffee shops on my laptop with no make up and glasses on and a coffee in hand. I’m glad you’re here.

Become a Member

Exclusive private content and advice for our BSY members.
The Confidence Club…. now who wouldn’t want to be a part of that
This is not about arrogance, or bragging infact it’s the complete opposite. It is about becoming comfortable with the person you are from the inside out and learning to grow together as one. You all inspire me as much as I hope I inspire you and so it has been my dream to build a community that is giving something back way beyond the physical journey.

WHAT YOU CAN EXPECT:

Weekly emails from me that are stories from my life, I don’t like to say its blog because that sounds like its about me, it isn’t. These pieces are about you and I want you to read them and have a profound effect on you.
Exclusive content before anyone else.
A closed Facebook group to connect with others.
The first to hear about events and competitions.
Please always let me know what you are enjoying, and perhaps what I could change.
Oh and its FREE. there is no sign up, I just want you to feel part of something because you are NOT alone.

Inspiration

I want to continue to inspire you as much as you can, I would love you to let me know anything you want to read? Any tips or advice you have… I love to hear from you.
Unfiltered

Is there any such thing as Unfiltered any more? seriously though I see you, you have all of those favorite VSCO filters saved on your phone, that beautiful grid, effortless images, and captions and I have to say I love that. I love the creativity that I see online it genuinely inspires me to create, there […]

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When your Mind, Body and Soul becomes someone else’s

It will have been hard for you to miss what has been happening in the news lately with the draconian Abortion Laws that have been implemented in Georgia … however, I am in the UK and let’s not forget that this is apparent in Northern Ireland too. As a woman when I read this I […]

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Why are more of us intimidated by wellbeing than ever before?

It is a really complicated time in the wellness sector right now. We all want to feel good, eat the right things and develop our skills yet in a $4.2 trillion industry do you get the feeling that the initial message is disappearing? I am of privilege that I know, I am a white female […]

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How to change your brain: meditate

I have spent most of 2019 researching about the power of meditation for the brain through thousands of neuroscientific studies to put together an article that I hope will prove how that the power of meditation goes way beyond the soul.  One of the main findings that I really became fascinated with was neuroplasticity: the […]

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Manifest the life you deserve

I’m writing this as something I have been manifesting for a while has come true. I wish you could only sense how happy I am as I type this, I have a smile across my face and I feel alive! This may sound like a bit of a crazy article today, but hey, I love […]

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Experiences

Hear from what the members have been saying so far…
  • “Kirsty's Yoga and Mindfulness classes are the highlight of my week. All of her classes are not only a great path to physical wellness but also entering and calming for the mind. No matter the class I attend I leave with a peaceful sense of well-being and a yoga buzz. The energy she gives the class is brilliant! You’re one of a kind.” 

    Jemma 

  • “A year or so ago I took my first class with Kirsty having never attempted yoga. Kirsty's supportive but instructive teaching plus the accessibility of BSY meant that I was instantly hooked and the immediate improvement in flexibility helped remove some nagging pains and gave me confidence to heal myself through yoga. Kirsty's style is nothing short of inspirational.”

    Mark

  • “Kirsty understands what it means to take her class on a journey. She genuinely cares about everyone she meets and wants to see them transform” 

    CEO, Opogo

  • Kirsty’s fun, dynamic and energetic classes always leave me feeling full of energy and ready to take the world by storm! She helps me remember who “I am” and to stay present. I stop worrying about the future or the need to carry the weight of the world. All I do is close my eyes and let her guide me through the practice. And this is where the real magic happens… all the voices inside my head are quiet so I hear nothing but my breath and feel the warmth and the energy that she has created in the room.

    Rosa

  • It’s Kirsty’s soothing voice and her choice of music that allows all my emotions to arise... So if you come to Kirsty’s classes please expect to sweat and smile a lot (and quite probably shed a few tears)! .....

    Rosa

BSY in Press

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